Our purpose at RAW Combination FTC is to ensure that everyone enjoys their training and that you have fun at all times.

Sign in before every session. It allows us to monitor class sizes and membership virtually and lets us know if we have to add more classes.

Check your ego at the door, but keep it close by to safely drive your competitive juices.

Be early.  10 minutes early is better than 1 minute late. Give yourself enough time to sign in, hit the bathroom, change and prepare before class starts.  Most likely that means showing up at least 10 minutes prior to class. Every athlete that arrives after class start time = 10 Burpee Penalty for everyone.                       

Respect the coach and listen while the coach is going over points of performance.  If you are a veteran and think you don’t need the instruction on points of performance then why does your form still suck?  No one’s form is perfect enough, not even the coaches’.  Virtuosity is the goal. Do not talk when the coach is talking and move with the group when the coach instructs.  This interferes with time management and the safety of each member of the class.

Inform the Coach of injuries.  Waiting until after isn’t impressive or honorable.  It’s not safe!

Positive attitude and talk. Attitude and effort earn respect. Work hard.  Don’t drag people down with negativity.  Be optimistic, have fun and push yourself and those around you to do better. When you are done with your work-out cheer others on or use your intuition if they need to be in their own zone.

EQUIPMENT:

Students must bring their own sweat towel and water.

Gloves will be supplied for the first 3 weeks of training, thereafter; the students must purchase their own gloves and wraps. Please speak to me should you be interested in purchasing boxing gloves and wraps. NO shoes allowed on the mat and please ensure that your feet are clean before training.

CLEAN UP! Put stuff back where it belongs when you’re done and keep the chalk in the bucket. Pick up your used tape, pens, notebooks, scrap papers, chalk, band-aids, water bottles and sweaty clothes.

Don’t cheat. No one cares what your score was.  Everyone cares if you cheated. Be honest with everyone else, and be honest with yourself.  You know what full range of motion is, so there’s no excuse for consecutive poor reps.

Learn how to count. If you lose count, start from 1.  If you know you have trouble keeping count, ask someone to count for you or tally it on the floor with chalk.

Let Coaches Coach: We love our team environment and community atmosphere where member’s look out for each other. While support is great, giving technical advice and coaching is not. We have experienced coaches who know what they are talking about and it’s their job to inform, instruct and coach technique.

Showing up is the hardest part. For newbies, make sure you’re staying consistent.  For veterans, don’t start thinking that it’s okay to just do your own thing whenever you want to.  There’s a myriad of reasons we have class.  For starters, you’re less likely to bias yourself towards the things you’re good at; you’ll get some competition; and no matter how experienced you are, you still need coaching and you can still work on the basics. 

+27 78 551 8768
info@rawcomboftc.com
Mon/Tues/Thurs/Sat
8.00-10.00 and 16.30-18.30
See Group Training
Sat Afternoon and Sun Closed
159 Roberts Avenue Kensington
Gauteng, South Africa