Payments are due monthly in advance and must be made by the 1st day of each month in line with the contractual agreement entered into with RAW Combination FTC.


Cancellations need to be made 24 hours in advance, if you cancel on the day you will forfeit that session.

How often should I workout?

It depends on the person. For beginners, we recommend 3 times per week. For a more conditioned person, perhaps 4 times per week. The most important thing is to listen to your body. If you feel great, come and workout. If you feel a little sore, let your coach know, and we can help you out!

I am out of shape & am worried this is too intense.

First, the intensity is all relative to yourself and no one else. Second, as a beginner your goal isn’t intensity, but good technique and setting a good routine. Once you’ve been working out for a few weeks, and have a good routine, then your goal becomes training hard!

I am a woman and don’t want to get bulky.

Don’t worry, you won’t. It’s hard enough for men to become ‘bulky & buff’ on their own. Women have a very different hormonal make up, so there is no need to worry about bulking up.

What if I have an injury or have developed one training?

Every single workout is scalable. Unless you are bed-ridden, our Coaches can work with you and work around your limitations.

What to

CHECK-IN: 15 minutes before class. BRING:  yoga mat, gloves, wraps and a skipping rope. WEAR: Workout clothes & shoes.

Class Times

Check out our group training page for the various class times

Do I still need to go to another gym?

Definitely not. Combination training combines all aspects of physical fitness. Incorporating another routine will only burn you out.

Should I be taking supplements?

If you are eating great food, you should be able to take in all the necessary vitamins and minerals that your body needs.

Can I come and do my own workouts?

No. We run our program in our group classes or private sessions. This program is designed to be a whole fitness program. 

+27 78 551 8768
8.00-10.00 and 16.30-18.30
See Group Training
Sat Afternoon and Sun Closed
159 Roberts Avenue Kensington
Gauteng, South Africa