I'd been working out for a while at the gym and and wanted some more guidance and motivation. I started training with Rodrique Kena and he had me doing things I never thought I could do - full squats, push-ups, and pull ups. He's given me an attitude that shows I have no boundaries.
Aslam Motala StudentCoach Kena’s workouts have inspired me to not only reach but exceed my fitness goals. The combination of high intensity workouts coupled with boxing using ones own body weight and equipment ensures a full all round workout. The results I’ve experienced in just one week of training surpassed my expectations pushing me to want to continue on this fitness journey. With a great group of like minded individuals all training together, encouraging each other, what started out as just wanting to increase my fitness levels has turned into a lifestyle.
‘Impossible is nothing ‘
Nathan Lawrence - Client
Coach Rod is the most awesome trainer ever. I could never loose weight on my own at the gym but he helped me melt all the fat away in no time, plus I am now fit and can kill people.
John Smith ClientI've had the opportunity to train in many different settings over the years and nothing compares to training with Coach Rod Kena. Being able to confidently train in a ladies only class affords me the freedom and safety I've always craved. The intensity of the workouts helps me balance both my physical and mental well-being.
ZS-Client
Coach Rod is the most awesome trainer ever. I could never loose weight on my own at the gym but he helped me melt all the fat away in no time, plus I am now fit and can kill people.
John jacclien Client
Coach Rod is the most awesome trainer ever. I could never loose weight on my own at the gym but he helped me melt all the fat away in no time, plus I am now fit and can kill people.
John Smith ClientCoach Rod is the most awesome trainer ever. I could never loose weight on my own at the gym but he helped me melt all the fat away in no time, plus I am now fit and can kill people.
Royal Smith ClientCoach Rod is the most awesome trainer ever. I could never loose weight on my own at the gym but he helped me melt all the fat away in no time, plus I am now fit and can kill people.
John Smith ClientCoach Rod is the most awesome trainer ever. I could never loose weight on my own at the gym but he helped me melt all the fat away in no time, plus I am now fit and can kill people.
John Daniel Client
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