Groups

The RAW Combination FTC classes cater for every individual. Our combination training is designed to test your endurance and get you into shape. At RAW Combination FTC we create a training facility for members of the public which emulates the atmosphere and ethos of this well-respected gym.

You can also leave the gloves off and we will build you a full-on high intensity workout that will convert you into a burpees beast.

Here is what you need to know so that you are ready for round 1:

CHECK-IN: 15 minutes before class.

WEAR: Workout clothes & shoes.

BRING: yoga mat, boxing gloves, wraps and a skipping rope.

First timers, if you don’t have equipment, don’t let that stop you, as we have equipment on hand to help you start your fitness journey.

RELAX: We’ll walk you through EVERYTHING. You will complete our membership form, we will wrap your hands, and take you through a tutorial so that you feel comfortable.

Public Holidays 9AM to 10AM

Private sessions-contact me for rates and times

Contact details- Coach Rod 0785518768

RAW Combination FTC
Address 159 Roberts Avenue Kensington Johannesburg 2101