RAW Combination FTC Method
Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar.
Keep intake to levels that will support exercise but minimal body fat.
EAT PROTEIN:
• Organic Grassfed beef
• Organic Free Range chicken and turkey
• Pasture Raised Pork, Wild Caught Fish/Seafood
EAT HEALTHY FATS:
• Monounsatured: avacodo, olive oil, some nuts and seeds
• Saturated: fats from grassfed beef, coconut, grassfed dairy
EAT CARBOHYDRATES:
• Starch sources: sweet potatoes, squashes
• Vegetables: all varieties unlimited
• Fruit: berries are optimal
AVOID:
• Wheat/Gluten/Flour products
• Alcohol
• Sugar: artificial, substitutes, high fructose corn syrup
• Pasturized dairy products
• Toxic Fats: canola oil, vegetable oil, trans fats/ margarine
• Most processed foods
• Fast Food
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